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                      WHY YOU DO NOT NEED A GYM TO LOOSE WEIGHT This is a major barrier for most people i have come across. They feel like without a gym, they cannot achieve their weight loss goal thus they get discouraged even before they begin. Their major challenge about the gym happens to be the fee involved.   Personally, the gym gives me more motivation to workout as well as provides me with different variety of equipments to workout with but i also know that it is not every time i get access to a gym so that should not stop me from exercising 👊👊.   This is where ''Home Exercises'' comes to play. It is a great feeling to know that you can still hit your fitness goals whether you have access to a gym or not. There are a lot of home exercises you can do whether your goal is weight loss or not ( this post is focused on weight loss).   A lot of factors comes to play if you want to successfully workout from home. You have to mentally prepare yourself, always br
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        HOW TO GET RID OF FLABBY ARMS  Flabby arms a.k.a AKA CHRISTIAN MOTHER 😜 is pretty common amongst people (male and female) so if you've got one, you're not alone. If it makes you uncomfortable, you can definitely do something about it.     What causes Flabby arms?? There are 2 major causes and they are;  1. Accumulated fat around the arm.  2. Loss in skin elasticity as one ages.  Regardless of the reason for your flabby arm, there are a few moves you can do consistently to see results. The secret to getting your arms toned again is to perform exercises that work specifically for the arm area. It isn't just about loosing weight around the arm area because you can be slim and still have flabby arms.  I find it necessary to loose weight before toning up because muscles on fat looks really weird 😏.  Here are a few moves you can do CONSISTENTLY; 1. Tricep dips; This is at the top of the list for me. If you want to stick to just this particular move and do i
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HOW TO LOOSE WEIGHT ON A TYPICAL NAIJA DIET  I am going to make this post very brief and straight to the point ☺️.    Most Nigerians who embark on a weight loss journey tend to completely avoid Nigerian foods because it is seen as been unhealthy for such course.  Well truth is, it is unhealthy because;  1. We put in too much of everything  2. We overeat them. If you can work on the above points, you'll still enjoy your regular naija meals without adding weight. That's a win win 😋😋. For the first point, we can start by putting in less oil when we cook. A tbsp of oil has about 120 calories. Now imagine how you pour in alot of oil without knowing how much more calories you're consuming 🤦🏽‍♀️.  Now to point 2, we do not know how to control our portion sizes. If you really want to loose weight on a naija diet, start by slashing your portion size. If you'd usually eat a full plate of rice, divide it in half and replace half of your plate with vegetables.
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        SIX EXERCISES TO GET RID                OF LOVE HANDLES     It is no news that most people (male and female alike) suffer from excess fat specifically in the tummy  and lower back region. I'll be showing you all 6 exercises you can perform regularly to see amazing results. You can choose to start with 2 of these exercises before your add more.  Do not forget though that a crappy diet is a no no! 😜.  These exercises can be done at home and in the video attached, the exercises are listed in this form; Russian twist Plank rows Side Plank dips Reverse Crunchies Plank to weight switches (you can use a water can for this) Standing side bends (that mop stick in your house just got itself another job 😁) These exercises are very very effective and if I were you, I'll start with the second and last exercises. They'll scatter every fat laying in that region. Add the 3rd exercise eventuary 😂. Do at least 10 reps of each and repeat as much as you can.  Che
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                FITNESS FOR BEGINNERS It's been so long I made a post and I apologise for that. Going forward. I'll make efforts to stay active here. I'll make a post every week (maybe once or twice).          Straight  to the topic of the day, I'll be enlightening you all on some tips to help you kick off your fitness journey and make it a lifestyle 💪😌 because fitness is very beneficial for everyone whether young or old .   First off, let us start by getting to know how to introduce " Fitness" into our lifes. I'll list a few tips to help; Make it a goal; If becoming fit in let's say 3 to  6 months isn't even in mind, you can never introduce it into your life and even if you did, you'd quit before long. Find a partner; this really helped me when I started out. Find someone that has made or intends to make fitness a lifestyle. Go for exercises you actually enjoy; this is a really important point as some people stop exercising just i
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GLUTE , INNER THIGH AND OBLIQUE WORKOUT    Give these moves a try and thank me later 😉. Advanced repeat 3 times, beginners just stick to 1 round. Cheers!!
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        10 MINUTES FULL BODY WORKOUT It's the period of plenty food and fun and while I'm an advocate for enjoying yourself, you should try watching your portions and don't forget your Workout. Yes! I said workout. Remember issa lifestyle, there's no vacation.    Regardless of all I've said thus far, I know it can be hard to workout during Christmas mostly due to the time it'll take which is why I've Put together a 10 minutes FULL BODY WORKOUT that can literally be done anywhere with NO EQUIPMENTS. What better Christmas gift could you ask for?? 😄       WORKOUT PROPER 8 Exercises, 30 seconds each with no rest, Repeat circuit one more time ( advanced repeat 2 more times) and take 1 minute rest between repetitions. Hope no one's lost?! 🙌😆 High knees  Squat jumps Toe Taps Commandos X jumps Double Pulse Squat To twist  Plank To Kick back Lay-down push ups. Enjoy your holidays 😘.
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