5 INGREDIENTS HIGH PROTEIN COOKIES
  This snack is pretty easy to make and needs just 5 ingredients, you can totally scratch out the 5th ingredient and the cookies will still turn out great.
    If you tend to have sweet tooth most of the time, this cookie will help in that aspect as it is delicious. Enjoy as you make them using the recipe below;
INGREDIENTS
3 scoops chocolate protein powder or shake of your choice
1 cup Rolled oats
1/2 cup wheat meal or flour
1/4 cup honey
1 tsp vanilla extract
DIRECTIONS
Pre-heat oven to 350°f, in a bowl pour in all dry ingredients and mix properly. In the 1/4 cup honey, pour in vanilla extract and water, mix properly and pour mixture into dry ingredients.
Make sure the mixture isn't watery but not so thick.
Line a baking pan with foil (sprayed with cooking spray or oil), using a table spoon, place mixture on the foil and flatten with the spoon (make sure it's in a cookie form)
Place in the oven and allow to bake for 10 mins. Enjoy😋😋

Comments

Post a Comment

Popular posts from this blog

        10 MINUTES FULL BODY WORKOUT It's the period of plenty food and fun and while I'm an advocate for enjoying yourself, you should try watching your portions and don't forget your Workout. Yes! I said workout. Remember issa lifestyle, there's no vacation.    Regardless of all I've said thus far, I know it can be hard to workout during Christmas mostly due to the time it'll take which is why I've Put together a 10 minutes FULL BODY WORKOUT that can literally be done anywhere with NO EQUIPMENTS. What better Christmas gift could you ask for?? 😄       WORKOUT PROPER 8 Exercises, 30 seconds each with no rest, Repeat circuit one more time ( advanced repeat 2 more times) and take 1 minute rest between repetitions. Hope no one's lost?! 🙌😆 High knees  Squat jumps Toe Taps Commandos X jumps Double Pulse Squat To twist  Plank To Kick back Lay-down push ups. Enjoy your holidays 😘.
Read more
Image
               HACKS TO FEEL FULLER WHEN YOU EAT       We can't deny the fact that it can be really difficult to control portion sizes when we eat, especially when the food is super delicious. Those of us in the fitness world can attest that to see better results we have to eat in moderation. But the truth is, most people never get satisfied eating small quantity of foods and that's where this post comes in as an aid. Below, are a few hacks to make you feel fuller when you eat;   Use smaller plates ; When you serve a small quantity of food in a big plate, the brain automatically concludes that you won't be satisfied(i.e if you eat voluminously) but when you transfer same quantity of food to a smaller plate, it looks big enough to the eyes thereby alerting the brain that you have a lot to eat. You will end up feeling satisfied.   Eat Slowly ; It takes the brain about 20 minutes to realize you're satisfied so try using a fork or chopsticks when you eat and chew f
Read more
Image
                FITNESS FOR BEGINNERS It's been so long I made a post and I apologise for that. Going forward. I'll make efforts to stay active here. I'll make a post every week (maybe once or twice).          Straight  to the topic of the day, I'll be enlightening you all on some tips to help you kick off your fitness journey and make it a lifestyle 💪😌 because fitness is very beneficial for everyone whether young or old .   First off, let us start by getting to know how to introduce " Fitness" into our lifes. I'll list a few tips to help; Make it a goal; If becoming fit in let's say 3 to  6 months isn't even in mind, you can never introduce it into your life and even if you did, you'd quit before long. Find a partner; this really helped me when I started out. Find someone that has made or intends to make fitness a lifestyle. Go for exercises you actually enjoy; this is a really important point as some people stop exercising just i
Read more