10 MINUTES FULL BODY HIIT WORKOUT YOU CAN DO ANYWHERE
Hello fitties 👋! No time to do your normal 1 hour workout at the gym or at home? Well that's actually you telling yourself a LIE because no matter how busy you are, there are people busier than you who still squeeze in some workouts before leaving the house. Here's a list of exercises you can do in just 10 minutes to get yourself set for the day, plus you don't need any equipment whatsoever besides your body. Do each move for 45 seconds, rest for 15 seconds before going onto the next workout.
  • Jumping Jacks
  • Shoulder taps
  • High knees on spot jog
  • Commandos
  • Jumping lunges
  • Burpees
  • Bicycle Crunches
  •  Reverse Lunges to high Knees
  • Sumo Squat touch down and
  • V-ups
⏩ Google is your friend so don't be shy to ask her on the workout you don't get 😊
        Be sure to let me know when you try it plus this exercises will definitely get you cursing me while you're at it because i keep cursing myself when i do it 😅 .

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