KILLER 15 MINUTES ABS WORKOUT AT HOME (HIIT VERSION)
Some people get bored easily when it comes to working out. Well that's because they tend to repeat the same workout day in day out. Personally, i like to switch things up every week or every few days which makes me to always look forward to workout.
This HIIT workout is divided into 2 Circuits with 4 different exercises in each. You'll perform each exercise for 30 seconds without any rest until all 4 exercises are completed. Repeat each circuit 3 times and take 30 seconds rest just before you repeat it the 2nd time and another 30 seconds rest before the 3rd repetition. Now once you're done with circuit 1, rest for 1 minute before beginning circuit 2. Repeat the steps in circuit 1. D'accord?? D'accord.
Circuit 1
Leg raises (30 secs)
Scissor kicks (30 secs)
Reverse crunches (30 secs)
Bicycle crunches (30 secs)
Repeat 2 more times with 30 seconds rest between each repetition.
TAKE 1 MINUTE REST BEFORE CIRCUIT 2
Circuit 2
Ankle taps (30 secs)
Toe taps (30 secs)
side to side abs kicks (30 secs)
Full plank (30 secs)
Repeat 2 more times with 30 seconds rest between each repetition. Let me know if you give it a try 😊.
This HIIT workout is divided into 2 Circuits with 4 different exercises in each. You'll perform each exercise for 30 seconds without any rest until all 4 exercises are completed. Repeat each circuit 3 times and take 30 seconds rest just before you repeat it the 2nd time and another 30 seconds rest before the 3rd repetition. Now once you're done with circuit 1, rest for 1 minute before beginning circuit 2. Repeat the steps in circuit 1. D'accord?? D'accord.
Circuit 1
Leg raises (30 secs)
Scissor kicks (30 secs)
Reverse crunches (30 secs)
Bicycle crunches (30 secs)
Repeat 2 more times with 30 seconds rest between each repetition.
TAKE 1 MINUTE REST BEFORE CIRCUIT 2
Circuit 2
Ankle taps (30 secs)
Toe taps (30 secs)
side to side abs kicks (30 secs)
Full plank (30 secs)
Repeat 2 more times with 30 seconds rest between each repetition. Let me know if you give it a try 😊.
Comments
Post a Comment