Prisca's Fitness and Nutrition Blog

5 INGREDIENTS HIGH PROTEIN COOKIES   This snack is pretty easy to make and needs just 5 ingredients, you can totally scratch out the 5th ingredient and the cookies will still turn out great.     If you tend to have sweet tooth most of the time, this cookie will help in that aspect as it is delicious. Enjoy as you make them using the recipe below; INGREDIENTS 3 scoops chocolate protein powder or shake of your choice 1 cup Rolled oats 1/2 cup wheat meal or flour 1/4 cup honey 1 tsp vanilla extract DIRECTIONS Pre-heat oven to 350°f, in a bowl pour in all dry ingredients and mix properly. In the 1/4 cup honey, pour in vanilla extract and water, mix properly and pour mixture into dry ingredients. Make sure the mixture isn't watery but not so thick. Line a baking pan with foil (sprayed with cooking spray or oil), using a table spoon, place mixture on the foil and flatten with the spoon (make sure it's in a cookie form) Place in the oven and allow to bake for 10 mins. E

DIFFERENT USES OF OATS THAT WILL SURPRISE YOU     Most people only know one use of oats which is to make Cereal for Breakfast. If you're the inquisitive type, you've come to the right place, Below are 5 other uses of oats you probably didn't know of;       To make flour for Baking     I didn't know of a thing called 'Oat Flour' until i started making healthier options. Oat flour is healthy and can replace the regular flour required in most baking recipes. To make it, simply blend the oats until it turns into a powder form.          To exfoliate the face                                          source unknown    Everyone wants an amazing skin. Exfoliating the skin is a great way to get a smooth and good looking skin, Be sure to wash your face with lukewarm water before applying an oat scrub. Add about 3 tbsps of water to 1 tbsp of oats, wait 5-10 mins until oats become soft. In a circular motion, gently massage your face with the scrub for about

                         High Protein Chocolate Cookies  This snack isn't just healthy, but also filling because of it's high protein content. Below is the ingredients and procedures to making this basket of deliciousness. Try it out and let me know what you think😉😆. Ingredients 1 cup wheat flour/meal 1/2 cup Rolled oats 1 cup USN high protein Chocolate Shake or any Chocolate protein powder or shake you've got. 1/2 tbsp baking powder 1 egg white and 1 whole egg 1 tsp vanilla extract 1/2 cup honey Directions Preheat oven to 176°c or 350°D In a clean bowl, mix all dry ingredients together, in a separate bowl, mix or eat ingredients together. Combine wet ingredients into dry ingredients and mix thoroughly. You can add a little water to get that sticky look. Using a tbsp, place batter on a non-stick pan and place in the oven (of you're using a pan that sticks, spray a non-stick oil on it or spread little olive oil on it). Wait for about 10 minutes a