Prisca's Fitness and Nutrition Blog

                      WHY YOU DO NOT NEED A GYM TO LOOSE WEIGHT This is a major barrier for most people i have come across. They feel like without a gym, they cannot achieve their weight loss goal thus they get discouraged even before they begin. Their major challenge about the gym happens to be the fee involved.   Personally, the gym gives me more motivation to workout as well as provides me with different variety of equipments to workout with but i also know that it is not every time i get access to a gym so that should not stop me from exercising 👊👊.   This is where ''Home Exercises'' comes to play. It is a great feeling to know that you can still hit your fitness goals whether you have access to a gym or not. There are a lot of home exercises you can do whether your goal is weight loss or not ( this post is focused on weight loss).   A lot of factors comes to play if you want to successfully workout from home. You have to mentally prepare yourself, always br

        HOW TO GET RID OF FLABBY ARMS  Flabby arms a.k.a AKA CHRISTIAN MOTHER 😜 is pretty common amongst people (male and female) so if you've got one, you're not alone. If it makes you uncomfortable, you can definitely do something about it.     What causes Flabby arms?? There are 2 major causes and they are;  1. Accumulated fat around the arm.  2. Loss in skin elasticity as one ages.  Regardless of the reason for your flabby arm, there are a few moves you can do consistently to see results. The secret to getting your arms toned again is to perform exercises that work specifically for the arm area. It isn't just about loosing weight around the arm area because you can be slim and still have flabby arms.  I find it necessary to loose weight before toning up because muscles on fat looks really weird 😏.  Here are a few moves you can do CONSISTENTLY; 1. Tricep dips; This is at the top of the list for me. If you want to stick to just this particular move and do i