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Showing posts from July, 2017
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YOU'RE 4 INGREDIENTS AWAY FROM MAKING THE PERFECT PROTEIN PANCAKES Yup!!! You read it right! Just 4 ingredients and your protein pancake is ready 😋 😊. From the picture above, it's obviously a chocolate protein pancake but for the sake of this post, imma just tag it protein pancake. ingredients 1 1/2 scoop protein shake (i used chocolate flavour hence the chocolaty look, hehe 😛!. Feel free to use any flavour you like. 1/3 cup wheat meal/flour or all purpose flour 1 tbsp honey 1 tsp vanilla extract (optional) 1 tbsp olive oil or any healthy oil you desire Directions put all ingredients in a bowl except oil add little water and mix all ingredients together (not too thick and not too watery either, just somewhere in between) using a non-stick pan, heat up 1/2 tbsp oil and pour half the batter. Cook for about 30 secs before flipping over. Pour in the remaining oil and the other half of the batter and repeat the same process. Serve on a plate and top it off with hon