HOW TO GET RID OF FLABBY ARMS
 Flabby arms a.k.a AKA CHRISTIAN MOTHER 😜 is pretty common amongst people (male and female) so if you've got one, you're not alone. If it makes you uncomfortable, you can definitely do something about it.
    What causes Flabby arms??
There are 2 major causes and they are;
 1. Accumulated fat around the arm.
 2. Loss in skin elasticity as one ages.

 Regardless of the reason for your flabby arm, there are a few moves you can do consistently to see results. The secret to getting your arms toned again is to perform exercises that work specifically for the arm area. It isn't just about loosing weight around the arm area because you can be slim and still have flabby arms.
 I find it necessary to loose weight before toning up because muscles on fat looks really weird 😏.
 Here are a few moves you can do CONSISTENTLY;
1. Tricep dips; This is at the top of the list for me. If you want to stick to just this particular move and do it consistently then you're good to go. Find the video below.

2. Push ups; Yeah I know... everyone's worst exercise 😟. Well it's very very effective so if you can, squeeze in a few reps consistently. Video is together with the one above.
3. Battle ropes; If you have a gym access, make this exercise your fav. It works wonders!! There's a picture attached. Enjoy!


4. Tricep kickbacks; You really don't need a gym for this. You can fill a water can with water or sand and use at the comfort of your home.

 The exercises mentioned above are my top 4 to combat those flabby arms. Hope it goes a  long way in assisting. I must add that apart from the first video, the other pictures are not mine!! Cheers!! 👊👊

Comments

Post a Comment

Popular posts from this blog

        10 MINUTES FULL BODY WORKOUT It's the period of plenty food and fun and while I'm an advocate for enjoying yourself, you should try watching your portions and don't forget your Workout. Yes! I said workout. Remember issa lifestyle, there's no vacation.    Regardless of all I've said thus far, I know it can be hard to workout during Christmas mostly due to the time it'll take which is why I've Put together a 10 minutes FULL BODY WORKOUT that can literally be done anywhere with NO EQUIPMENTS. What better Christmas gift could you ask for?? 😄       WORKOUT PROPER 8 Exercises, 30 seconds each with no rest, Repeat circuit one more time ( advanced repeat 2 more times) and take 1 minute rest between repetitions. Hope no one's lost?! 🙌😆 High knees  Squat jumps Toe Taps Commandos X jumps Double Pulse Squat To twist  Plank To Kick back Lay-down push ups. Enjoy your holidays 😘.
Read more
        SIX EXERCISES TO GET RID                OF LOVE HANDLES     It is no news that most people (male and female alike) suffer from excess fat specifically in the tummy  and lower back region. I'll be showing you all 6 exercises you can perform regularly to see amazing results. You can choose to start with 2 of these exercises before your add more.  Do not forget though that a crappy diet is a no no! 😜.  These exercises can be done at home and in the video attached, the exercises are listed in this form; Russian twist Plank rows Side Plank dips Reverse Crunchies Plank to weight switches (you can use a water can for this) Standing side bends (that mop stick in your house just got itself another job 😁) These exercises are very very effective and if I were you, I'll start with the second and last exercises. They'll scatter every fat laying in that region. Add the 3rd exercise eventuary 😂. Do at least 10 reps of each and repeat as much as you can.  Che
Read more