KILLER 15 MINUTES ABS WORKOUT  AT HOME (HIIT    VERSION)


Some people get bored easily when it comes to working out. Well that's because they tend to repeat the same workout day in day out. Personally, i like to switch things up every week or every few days which makes me to always look forward to workout.
    This HIIT workout is divided into 2 Circuits with 4 different exercises in each. You'll perform each exercise for 30 seconds without any rest until all 4 exercises are completed. Repeat each circuit 3 times and take 30 seconds rest just before you repeat it the 2nd time and another 30 seconds rest before the 3rd repetition. Now once you're done with circuit 1, rest for 1 minute before beginning circuit 2. Repeat the steps in circuit 1. D'accord?? D'accord.
    Circuit 1
Leg raises (30 secs)
Scissor kicks (30 secs)
Reverse crunches (30 secs)
Bicycle crunches (30 secs)
  Repeat 2 more times with 30 seconds rest between each repetition.
          TAKE 1 MINUTE REST BEFORE CIRCUIT 2
   Circuit 2
Ankle taps (30 secs)
Toe taps (30 secs)
side to side abs kicks (30 secs)
Full plank (30 secs)
   Repeat 2 more times with 30 seconds rest between each repetition. Let me know if you give it a try 😊.
   


   

Comments

Post a Comment

Popular posts from this blog

        SIX EXERCISES TO GET RID                OF LOVE HANDLES     It is no news that most people (male and female alike) suffer from excess fat specifically in the tummy  and lower back region. I'll be showing you all 6 exercises you can perform regularly to see amazing results. You can choose to start with 2 of these exercises before your add more.  Do not forget though that a crappy diet is a no no! 😜.  These exercises can be done at home and in the video attached, the exercises are listed in this form; Russian twist Plank rows Side Plank dips Reverse Crunchies Plank to weight switches (you can use a water can for this) Standing side bends (that mop stick in your house just got itself another job 😁) These exercises are very very effective and if I were you, I'll start with the second and last exercises. They'll scatter every fat laying in that region. Add the 3rd exercise eventuary 😂. Do at least 10 reps of each and repeat as much as you can.  Che
Read more
Image
        HOW TO GET RID OF FLABBY ARMS  Flabby arms a.k.a AKA CHRISTIAN MOTHER 😜 is pretty common amongst people (male and female) so if you've got one, you're not alone. If it makes you uncomfortable, you can definitely do something about it.     What causes Flabby arms?? There are 2 major causes and they are;  1. Accumulated fat around the arm.  2. Loss in skin elasticity as one ages.  Regardless of the reason for your flabby arm, there are a few moves you can do consistently to see results. The secret to getting your arms toned again is to perform exercises that work specifically for the arm area. It isn't just about loosing weight around the arm area because you can be slim and still have flabby arms.  I find it necessary to loose weight before toning up because muscles on fat looks really weird 😏.  Here are a few moves you can do CONSISTENTLY; 1. Tricep dips; This is at the top of the list for me. If you want to stick to just this particular move and do i
Read more
        10 MINUTES FULL BODY WORKOUT It's the period of plenty food and fun and while I'm an advocate for enjoying yourself, you should try watching your portions and don't forget your Workout. Yes! I said workout. Remember issa lifestyle, there's no vacation.    Regardless of all I've said thus far, I know it can be hard to workout during Christmas mostly due to the time it'll take which is why I've Put together a 10 minutes FULL BODY WORKOUT that can literally be done anywhere with NO EQUIPMENTS. What better Christmas gift could you ask for?? 😄       WORKOUT PROPER 8 Exercises, 30 seconds each with no rest, Repeat circuit one more time ( advanced repeat 2 more times) and take 1 minute rest between repetitions. Hope no one's lost?! 🙌😆 High knees  Squat jumps Toe Taps Commandos X jumps Double Pulse Squat To twist  Plank To Kick back Lay-down push ups. Enjoy your holidays 😘.
Read more