GLUTE , INNER THIGH AND OBLIQUE WORKOUT Give these moves a try and thank me later 😉. Advanced repeat 3 times, beginners just stick to 1 round. Cheers!!
Posts
10 MINUTES FULL BODY WORKOUT It's the period of plenty food and fun and while I'm an advocate for enjoying yourself, you should try watching your portions and don't forget your Workout. Yes! I said workout. Remember issa lifestyle, there's no vacation. Regardless of all I've said thus far, I know it can be hard to workout during Christmas mostly due to the time it'll take which is why I've Put together a 10 minutes FULL BODY WORKOUT that can literally be done anywhere with NO EQUIPMENTS. What better Christmas gift could you ask for?? 😄 WORKOUT PROPER 8 Exercises, 30 seconds each with no rest, Repeat circuit one more time ( advanced repeat 2 more times) and take 1 minute rest between repetitions. Hope no one's lost?! 🙌😆 High knees Squat jumps Toe Taps Commandos X jumps Double Pulse Squat To twist Plank To Kick back Lay-down push ups. Enjoy your holidays 😘.
YOU'RE 4 INGREDIENTS AWAY FROM MAKING THE PERFECT PROTEIN PANCAKES Yup!!! You read it right! Just 4 ingredients and your protein pancake is ready 😋 😊. From the picture above, it's obviously a chocolate protein pancake but for the sake of this post, imma just tag it protein pancake. ingredients 1 1/2 scoop protein shake (i used chocolate flavour hence the chocolaty look, hehe 😛!. Feel free to use any flavour you like. 1/3 cup wheat meal/flour or all purpose flour 1 tbsp honey 1 tsp vanilla extract (optional) 1 tbsp olive oil or any healthy oil you desire Directions put all ingredients in a bowl except oil add little water and mix all ingredients together (not too thick and not too watery either, just somewhere in between) using a non-stick pan, heat up 1/2 tbsp oil and pour half the batter. Cook for about 30 secs before flipping over. Pour in the remaining oil and the other half of the batter and repeat the same process. Serve on a plate and top it off with hon...
HACKS TO FEEL FULLER WHEN YOU EAT We can't deny the fact that it can be really difficult to control portion sizes when we eat, especially when the food is super delicious. Those of us in the fitness world can attest that to see better results we have to eat in moderation. But the truth is, most people never get satisfied eating small quantity of foods and that's where this post comes in as an aid. Below, are a few hacks to make you feel fuller when you eat; Use smaller plates ; When you serve a small quantity of food in a big plate, the brain automatically concludes that you won't be satisfied(i.e if you eat voluminously) but when you transfer same quantity of food to a smaller plate, it looks big enough to the eyes thereby alerting the brain that you have a lot to eat. You will end up feeling satisfied. Eat Slowly ; It takes the brain about 20 minutes to realize you're satisfied...
KILLER 15 MINUTES ABS WORKOUT AT HOME (HIIT VERSION) Some people get bored easily when it comes to working out. Well that's because they tend to repeat the same workout day in day out. Personally, i like to switch things up every week or every few days which makes me to always look forward to workout. This HIIT workout is divided into 2 Circuits with 4 different exercises in each. You'll perform each exercise for 30 seconds without any rest until all 4 exercises are completed. Repeat each circuit 3 times and take 30 seconds rest just before you repeat it the 2nd time and another 30 seconds rest before the 3rd repetition. Now once you're done with circuit 1, rest for 1 minute before beginning circuit 2. Repeat the steps in circuit 1. D'accord?? D'accord. Circuit 1 Leg raises (30 secs) Scissor kicks (30 secs) Reverse crunches (30 secs) Bicycle crunches (30 secs) Repeat 2 more times with 30 seconds rest between ea...
10 MINUTES FULL BODY HIIT WORKOUT YOU CAN DO ANYWHERE Hello fitties 👋! No time to do your normal 1 hour workout at the gym or at home? Well that's actually you telling yourself a LIE because no matter how busy you are, there are people busier than you who still squeeze in some workouts before leaving the house. Here's a list of exercises you can do in just 10 minutes to get yourself set for the day, plus you don't need any equipment whatsoever besides your body. Do each move for 45 seconds, rest for 15 seconds before going onto the next workout. Jumping Jacks Shoulder taps High knees on spot jog Commandos Jumping lunges Burpees Bicycle Crunches Reverse Lunges to high Knees Sumo Squat touch down and V-ups ⏩ Google is your friend so don't be shy to ask her on the workout you don't get 😊 Be sure to let me know when you try it plus this exercises will definitely get you cursing me while you're at it because i keep cursing...
5 INGREDIENTS HIGH PROTEIN COOKIES This snack is pretty easy to make and needs just 5 ingredients, you can totally scratch out the 5th ingredient and the cookies will still turn out great. If you tend to have sweet tooth most of the time, this cookie will help in that aspect as it is delicious. Enjoy as you make them using the recipe below; INGREDIENTS 3 scoops chocolate protein powder or shake of your choice 1 cup Rolled oats 1/2 cup wheat meal or flour 1/4 cup honey 1 tsp vanilla extract DIRECTIONS Pre-heat oven to 350°f, in a bowl pour in all dry ingredients and mix properly. In the 1/4 cup honey, pour in vanilla extract and water, mix properly and pour mixture into dry ingredients. Make sure the mixture isn't watery but not so thick. Line a baking pan with foil (sprayed with cooking spray or oil), using a table spoon, place mixture on the foil and flatten with the spoon (make sure it's in a cookie form) Place in the oven and allow to bake for 10 m...