SIX EXERCISES TO GET RID
               OF LOVE HANDLES


    It is no news that most people (male and female alike) suffer from excess fat specifically in the tummy  and lower back region. I'll be showing you all 6 exercises you can perform regularly to see amazing results. You can choose to start with 2 of these exercises before your add more.
 Do not forget though that a crappy diet is a no no! 😜.
 These exercises can be done at home and in the video attached, the exercises are listed in this form;

  • Russian twist
  • Plank rows
  • Side Plank dips
  • Reverse Crunchies
  • Plank to weight switches (you can use a water can for this)
  • Standing side bends (that mop stick in your house just got itself another job 😁)
These exercises are very very effective and if I were you, I'll start with the second and last exercises. They'll scatter every fat laying in that region. Add the 3rd exercise eventuary 😂. Do at least 10 reps of each and repeat as much as you can.
 Cheers!! 😘

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