SECRET BEHIND GROWING A BIG BOOTY THAT PEOPLE OVER-LOOK(PART 1)

We can't deny the fact that a "BIG BUTT'' is the Trend for most females in the fitness world. Everyone suddenly wants a "Big Behind'' without knowing exactly what it takes to have and maintain one.

   People often complain that they've been working on their booty for months without seeing results and i can totally relate to that because I've been there a lot of times in the past. Below is the no.1 Secret to growing a big butt in no time;

  • EAT MORE

     When i say eat more i don't mean go all out and eat all you see on the menu at Mr Biggs (if you try am, you're OYO 😂😛...) NO! I mean you should eat more healthy meals. Yes i said Healthy. Do you know you can actually grow your booty by eating more healthy meals, Now you can't grow your booty by being on a caloric deficit. The muscles of the booty needs a lot of food to grow. If you usually eat around 1200 calories a day, you should consider increasing it to 1600 calories).

      Finally, you don't want to abuse this secret by eating so much and uncontrolably. If you do, you will gain weight in places you would'nt like( who fat epp 😛). Stay tuned for part 2

     

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