SECRET BEHIND GROWING A BIG BOOTY THAT PEOPLE OVER-LOOK (PART 2)

 

  • DO LESS CARDIOVASCULAR EXERCISES

        We all know cardio is good for the heart but you should think about limiting your cardio sessions if your aim is to grow your butt (keep doing cardio and that ass will reduce😂😢). If you are a cardio Junkie who wants to join the 'BIG BOOTY' Trend, i advice you reduce the rate at which you do cardio related exercises and focus on exercises that actually grow the booty. If you always do cardio everyday, i'd say you do it 3 times a week instead and limit it to two HIIT sessions and one LISS Session. HIIT targets FAT not MUSCLES so your gains won't melt away because the booty is actually a muscle.

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